Holistic Fitness

Aches and Pain Posts

Aches & Pains

Holistic Wellness Posts

Holistic Wellness

New Dimensions Success Stories

SUCCESS STORIES

Everything You Need to Know About Health & Wellness Clubs

Everything You Need to Know About Health & Wellness Clubs

A health and wellness club is not just a gym; it’s a comprehensive facility dedicated to…
Meet Brantley

Meet Brantley

Brantley Hawkins holds a four-year degree in Sports Medicine and a Master’s degree in Exercise Physiology.
Elevate Your Flexibility with ND’s Functional Fitness in Orlando

Elevate Your Flexibility with ND’s Functional Fitness in Orlando

Are you ready to transform your approach to flexibility and strength? Dive into the world…

Sprint vs Squat: Unearthing the Foundation of True Strength and Vitality in Functional Training

Sprint vs Squat: Unearthing the Foundation of True Strength and Vitality in Functional Training

In the world of fitness and well-being, the debate of Sprint vs Squat has remained…

Functional Training vs Weight Lifting in Orlando: Unleashing a Healthier, Stronger You

Functional Training vs Weight Lifting in Orlando: Unleashing a Healthier, Stronger You

The fitness landscape is as diverse as the city of Orlando itself. Amidst the myriad of training…

Gait Training: The Key to Functional Exercise in Orlando

Gait Training: The Key to Functional Exercise in Orlando

If you’ve been tuned in to the latest trends in Functional Exercise Orlando, you might have…

Functional Exercise in Orlando: Embracing Explosive Exercises at Any Age

Functional Exercise in Orlando: Embracing Explosive Exercises at Any Age

Have you ever caught yourself in front of a mirror, flexing your muscles, only to be silenced…
Functional Fitness in Orlando: The Key to Balanced Bodies and Enhanced Performance

Functional Fitness in Orlando: The Key to Balanced Bodies and Enhanced Performance

Brantley Hawkins, MS, ATC, LAT

At ND Wellness, we’re known for our emphasis on functional exercise in Orlando…

Functional Fitness: Orlando's Answer to Stubborn Fat

Functional Fitness: Orlando’s Answer to Stubborn Fat

By: Brantley Hawkins, MS, ATC, LAT

As we bask in the warmth of the sun-drenched summer in Orlando, many of us are striving…

Re-Imagine Your Approach to Functional Fitness: A Body Carefully Crafted by Nature

Re-Imagine Your Approach to Functional Fitness: A Body Carefully Crafted by Nature

By: Brantley Hawkins, MS, ATC, LAT

In the vast panorama of human evolution, our muscles and muscular anatomy have…

Your Hips Don’t Lie!

Your Hips Don’t Lie!

Justin Cobb

It takes your entire body working in sequence to have that effortless, effective, reproducible…

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