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This class is carefully crafted to decompress your body and improve flexibility while toning and building strength!
WHAT TO BRING FOR YOUR FIRST SESSION!
Shoes are not needed, we will be barefoot to make sure you are using all parts of your foot! There are 33 joints in the foot, and 33 vetebral levels in the spine 🙂
Bring a water bottle! We will have cups for you as well to make sure you stay well hydrated with our purified and alkaline water system!
Bring a smile! Your body is a reflection of your mind and your mind is a reflexion of your body. Smile more and be happy!
WHAT PEOPLE ARE SAYING ABOUT US
Not only is this an amazing place to workout with their group classes, but this place also provides EVERYTHING you need to be feeling your best self! Let alone the peaceful common areas, the building is SO clean and well taken care of. This place is so much more than a gym and worth every penny. Their group classes are fun (and always different). Brantley and Justin take YOUR particular well being into consideration. They will walk any individual through modifications if you have an injury in the middle of class. They truly want the best for everyone. They even let you take your first two classes free! You will not regret trying this place!
I was fortunate to find Brantley and his unique approach to movement/rehabilitation at a time when I had dislocated my shoulder and was experiencing strong pain and limitation. Brantley is professional, caring, very knowledgeable with up to date, and innovative manual therapy techniques and exercises that over the time period I committed to working with Brantley, greatly alleviated and allowed me greater range of motion and a decline in discomfort and pain. Training sessions and rehabilitation with Brantley were always enjoyable and he is a true professional in his field. Highly recommended.
Need an Appointment?
Ready to experience the difference? We would love to have you! Click below to get booked now!