“Swing to Strength and Flexibility: The Benefits of Club Training for Shoulder Health”
Justin Cobb, cofounder of New Dimensions Wellness
One of the most significant benefits of using clubs is that it can help improve shoulder mobility and flexibility. The dynamic swinging motions used in club training can help stretch and strengthen the shoulder muscles and joints in ways that traditional exercises cannot. By connecting the shoulder back into the torso, hips, and feet, club training helps to integrate the entire body into the movement, resulting in a stronger and more stable shoulder complex.
Moreover, club training can help improve posture and body awareness. By teaching your body how to use your hips, obliques, and core to generate power and momentum, club training helps develop a strong and stable base from which to move. This can help improve overall posture and body alignment, leading to reduced tension and discomfort in the shoulders, neck, and back.
In summary, club training is an excellent choice for those looking to improve shoulder health, flexibility, and strength while preventing injuries and improving posture. The dynamic and full-body movements used in club training can help stretch and strengthen the shoulder muscles and joints, promoting balanced strength and mobility throughout the shoulder complex. So why not add club training to your workout routine and experience the benefits for yourself?