Gait Training: The Key to Functional Exercise in Orlando
What Is Gait Training?
Simply put, gait training focuses on the science of movement. It’s not merely an offshoot of Functional Strength Training Orlando but a refined methodology to understand our walking and running patterns. Beyond the feet, gait training delves into the intricacies of our body’s coordination. It’s a harmonious dance where, for instance, the right arm and left leg sync during running, playing a crucial role in propulsion and balance.
Why Orlando Is Embracing Gait Training: The Benefits
- Injury Prevention: One of the standout merits of this Functional Fitness Orlando methodology is its prowess in injury prevention. As individuals align movements with the body’s natural mechanics, the potential risk of strain on muscles and joints diminishes. This is a boon, especially for athletes and active individuals.
- Posture Enhancement: In the realm of Functional Patterns Orlando, posture stands as a testament to health. Gait training champions an upright and vibrant posture. As we become aware of our body segments’ coordination, our stance and alignment naturally improve.
- Flexibility Boost: Picture the T spine’s rotational movement during motion. This is where gait training shines, emphasizing these rotations, amplifying flexibility, and ensuring our spine and associated muscles remain agile.
- Performance Uplift: Those on the lookout for amplified performance will find gait training to be transformative. Integrated exercises, reflecting the gait cycle, not only optimize our walking and running capabilities but also elevate our overall athletic prowess.
Orlando’s fitness enthusiasts are already integrating exercises like bandassisted lunges and rotational presses into their regimes. These workouts,
mirroring our natural gait cycle, can be discovered and explored further on
If you’re in Orlando and aspire to align your training regimen with your body’s innate rhythm, aiming for a comprehensive approach to fitness that yields tangible results in injury prevention, posture, flexibility, and performance – gait training is your answer.
Eager to navigate the confluence of exercise and innate motion? Dive deep into the realm of gait training with us, and redefine Functional Exercise Orlando!
Brantley Hawkins, MS, ATC, LAT
Chief Wellness Officer
co-Founder: ND Wellness