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Elevate Your Flexibility with ND’s Functional Fitness in Orlando

Are you ready to transform your approach to flexibility and strength? Dive into the world of functional exercise in Orlando with ND Wellness, where we redefine what it means to be truly flexible. Forget static holds; here, dynamic movement reigns supreme.

Functional Exercise Orlando: The Gateway to Natural Movement

At ND Wellness, we embrace a philosophy that goes beyond the traditional. Our functional exercise regimen is designed around the way your body naturally moves, ensuring you gain flexibility and strength in a way that complements your lifestyle in Orlando.

Elevate Your Flexibility with ND’s Functional Fitness in Orlando

Sprint vs Squat: Unearthing the Foundation of True Strength and Vitality in Functional Training

In the world of fitness and well-being, the debate of Sprint vs Squat has remained a hot topic among fitness enthusiasts, trainers, and professionals. Traditional strength training wisdom places the squat on a pedestal, but is it the ultimate path to holistic strength and vitality? Here, we delve deep into this debate, bringing into light the innovative practices offered at ND Wellness, located in the heart of Orlando.
Sprint vs Squat: Unearthing the Foundation of True Strength and Vitality in Functional Training

Functional Training vs Weight Lifting in Orlando: Unleashing a Healthier, Stronger You

The fitness landscape is as diverse as the city of Orlando itself. Amidst the myriad of training modalities, the debate often narrows down to functional training vs weight lifting. Each claims its own set of advantages, but for those nestled in their 30s, 40s, and 50s, the balance tilts towards a training method that not only sculpts the body but heals and nurtures it. In this pursuit, functional exercise Orlando emerges as a beacon of holistic fitness.

Unraveling Functional Training Orlando

Functional training isn’t your run-of-the-mill gym routine; it’s a lifestyle that aligns with the body’s natural movements. Each exercise is a symphony that combines strength, flexibility, and posture enhancement, echoing the rhythms of functional patterns Orlando is renowned for.

Swinging Weights vs Lifting Weights: Which is Better for Joint Health?

In the dynamic world of health and fitness, there are constantly emerging methods designed to enhance our physical well-being. At ND Wellness, nestled in the heart of Orlando, we pride ourselves on not just understanding these trends but meticulously adopting practices that promise holistic benefits. One such innovative practice that’s capturing the attention of fitness enthusiasts and experts alike is swinging weights, a method we have seamlessly integrated into our functional training Orlando programs.

Swinging Weights vs Lifting Weights: Which is Better for Joint Health?

The Connection Between T-Spine Rotation and Neck Pain: A Deep Dive

In the realm of Sports Physical Therapy in Orlando, one of the most common complaints we come across is neck pain. While most people might search for temporary solutions, at ND Wellness, we believe in understanding and treating the root cause. And often, the cause of that nagging neck pain might not be where you think it is.

Unraveling the Mystery of Neck Pain

Among the myriad of issues addressed in the best physical therapy in Orlando, the connection between the thoracic spine, or “T-Spine,” and neck pain is particularly intriguing. When the T-Spine becomes restricted or “stuck”, it has a domino effect, causing a pull on the neck muscles. This tension, if not treated, manifests as persistent neck pain.

Gait Training: The Key to Functional Exercise in Orlando

If you’ve been tuned in to the latest trends in Functional Exercise Orlando, you might have come across a term that’s been making waves: Gait Training. As the buzz around Functional Training Orlando grows, more athletes and fitness enthusiasts are discovering the unique advantages of this holistic approach.

What Is Gait Training?

Simply put, gait training focuses on the science of movement. It’s not merely an offshoot of Functional Strength Training Orlando but a refined methodology to understand our walking and running patterns. Beyond the feet, gait training delves into the intricacies of our body’s coordination. It’s a harmonious dance where, for instance, the right arm and left leg sync during running, playing a crucial role in propulsion and balance.

Functional Exercise in Orlando: Embracing Explosive Exercises at Any Age

Have you ever caught yourself in front of a mirror, flexing your muscles, only to be silenced by that nagging thought, “Am I too old for this?” Well, if you’re someone seeking functional training in Orlando, we’ve got news for you – it’s time to shatter that myth!

The Evergreen Relevance of Explosive Exercises

Our age might determine the number of candles on our birthday cake, but when it comes to the efficacy of explosive exercises, age is just a number.
As we grow older, our body witnesses a decline in muscle mass, bone density, and overall strength. But should that deter us from challenging, intense workouts? No! In fact, engaging in explosive exercises becomes more vital as we age.

The Proactive Power of Sports Physical Therapy in Orlando: Staying Healthy and Active

Are you an active individual seeking to maintain your physical vitality and prevent injuries? It’s time to discover the proactive power of sports physical therapy, particularly right here in Orlando. At ND Wellness, one of the best physical therapy centers in Orlando, we focus on holistic health, promoting a vibrant, injury-free lifestyle for all our clients.

Many people perceive physical therapy, especially sports physiotherapy, as a reactive approach – a way to regain strength and mobility after an injury or surgery. However, the reality is that physical therapy can serve as a proactive tool to enhance your wellbeing and performance while preventing injuries.

The Proactive Power of Sports Physical Therapy in Orlando: Staying Healthy and Active

Unveiling the Truth about Yoga in Orlando: Your Aches and Pains

ND Team,

I’ve devoted my professional life to understanding human movement and the principles of functional fitness. A recurring theme in many discussions around body aches and pains is the practice of yoga.

While yoga has an established reputation for enhancing flexibility, balance, and mental peace, it’s crucial to acknowledge its limitations in the context of functional training, especially for our friends here in Orlando.

The Need for Functional Mobility over Flexibility

Yoga is often lauded for its focus on flexibility. However, prioritizing flexibility over functional mobility can lead to instability and hypermobility in your joints. As a proponent of Functional Exercise in Orlando, I advocate for functional mobility, emphasizing joint movements through their entire range of motion. This is crucial for stability, strength, and ultimately, improved functional fitness.

Unveiling the Truth about Yoga in Orlando: Your Aches and Pains

Functional Fitness in Orlando: The Key to Balanced Bodies and Enhanced Performance

Brantley Hawkins, MS, ATC, LAT
Chief Wellness Officer
co-Founder: ND Wellness
407-305-4114

At ND Wellness, we’re known for our emphasis on functional exercise in Orlando. Whether you’re an individual seeking improved daily movement or a professional athlete aiming for enhanced sports performance, the foundations of functional fitness play a significant role in your journey.

Functional Exercise: The Key to Daily Life and Athletic Excellence

Functional exercise forms the bedrock of a well-rounded fitness program.
Unlike workouts focused solely on aesthetics or lifting weights in isolation, functional training in Orlando is geared towards enhancing our ability to perform real-life activities. These exercises aim to correct imbalances, optimize movement patterns, and ultimately lead to improved physical function and injury prevention.

Just like any sturdy building, our bodies need a strong, well-balanced foundation. Functional exercises, carefully designed to mimic daily movements, provide this groundwork. These exercises don’t just prepare us for physical tasks. They allow our bodies to move efficiently and gracefully, minimizing the risk of injury.

Rediscovering Health: The Science Behind Going Barefoot in Sports Physical Therapy

By: Brantley Hawkins, MS, ATC, LAT
Chief Wellness Officer
Co-Founder: ND Wellness

At ND Wellness in Orlando, we’re always at the cutting edge of health and wellness techniques. Today, I’d like to share with you an approach that may seem simple, almost primal, but is rooted in scientific evidence and offers numerous health benefits. This is the art and science of going barefoot.

Trace back to our ancestors, who navigated vast terrains – forests, deserts, mountains – sans shoes. This connection to the Earth led to profound physiological and biomechanical benefits. Let’s explore how these benefits can be harnessed in the domain of sports physical therapy.

Here are compelling reasons why integrating ‘going barefoot’ into your sports physio regimen in Orlando is a game-changer:

Rediscovering Health: The Science Behind Going Barefoot in Sports Physical Therapy

Functional Fitness: Orlando’s Answer to Stubborn Fat

By: Brantley Hawkins, MS, ATC, LAT
Co-Founder: ND Wellness

As we bask in the warmth of the sun-drenched summer in Orlando, many of us are striving to achieve our personal fitness goals. We’ve logged miles on the treadmill and remained faithful to our diets, yet that persistent belly fat may still linger. If this scenario feels familiar, you’re not alone, and the remedy may be unique and unexpected.

It turns out that the pesky fat you’ve been battling could, in reality, be chronic or trapped inflammation. Yes, it’s a surprising revelation for many. But, recognizing this paves the way to realizing the body transformation you’ve been ardently working towards.

Re-Imagine Your Approach to Functional Fitness: A Body Carefully Crafted by Nature

By: Brantley Hawkins, MS, ATC, LAT
Co-Founder: ND Wellness

In the vast panorama of human evolution, our muscles and muscular anatomy have been carefully crafted by nature. It’s time we re-imagine our approach to fitness with functional training in Orlando, harmonizing with our inherent physiological design.

As our ancestors roamed the earth, they weren’t isolating muscle groups for a workout. Instead, their daily activities—running, hunting, gathering—required them to utilize every muscle in their bodies concurrently. This orchestration of muscle groups working together reflects our body’s natural functional exercise patterns, which have been refined over thousands of years of evolution.

Re-Imagine Your Approach to Functional Fitness: A Body Carefully Crafted by Nature

New Dimensions water ski champion Hannah Stopnicki brings home gold

By: Josh Thomas

“I had to take myself out of everything and focus on what I had to do.”
“Obviously, I was nervous,” recalls newly minted Worlds Under 17 Girls champion Hannah Stopnicki. “But I knew what I had to do and I decided as long as I did that, everything was going to be okay.”

Having already completed a championship level run at Pan-Ams at the end of 2022, Hannah placed first at Worlds in January of this year in the Tricks category and her home country, Team Canada, finished with a silver medal placement overall.

Stopnicki was doing all this while receiving treatment and care for multiple hindering injuries.

“I had a partial dislocation in my hip which I had been training on. There was issues with my ligaments and SI joint and inflammation in my muscles,” Stopnicki said.

“There were times I thought and even tried to have the hard conversation with her that we may need to consider not going to Pan-Am’s to give her some time to heal and a fighting chance of making it to Worlds, which was 4-5 weeks later but she wouldn’t hear it,” Hannah’s mom Christina said. “Even when things were bleak, she knew she would go, compete, win and be good for the team score.”

Hannah Stopnicki

“Swing to Strength and Flexibility: The Benefits of Club Training for Shoulder Health”

Justin Cobb, cofounder of New Dimensions Wellness

Are you looking for a workout routine that can improve your shoulder strength, flexibility, and posture while preventing injuries? Look no further than club training. Unlike traditional gym equipment such as dumbbells and barbells, clubs can provide a unique and effective tool for developing a strong, mobile, and injury-resistant shoulder complex.

One of the most significant benefits of using clubs is that it can help improve shoulder mobility and flexibility. The dynamic swinging motions used in club training can help stretch and strengthen the shoulder muscles and joints in ways that traditional exercises cannot. By connecting the shoulder back into the torso, hips, and feet, club training helps to integrate the entire body into the movement, resulting in a stronger and more stable shoulder complex.

Your Hips Don’t Lie!

Justin Cobb, cofounder of New Dimensions Wellness

It takes your entire body working in sequence to have that effortless, effective, reproducible swing all of us want as golfers! Here at New Dimensions Wellness we say there are three main movement pillars of the body that must have mobility and strength. These “three pillars” are the foot/ankle complex, the hips and the thoracic spine. I will focus on the hips, because we all know that they don’t lie, as sang by the beautiful Shakira.

The hips are one of the most mobile joints in the body as they go through six measurable ranges of motions as compared to the knee which only has two. Therefore, it is imperative that the hips have good mobility in order to keep the body from compensating from a less mobile joint. From the bottom up, the body is assembled in a mobile-immobile-mobile-immobile-mobile fashion. Meaning the feet are very mobile, the knees are not, the hips are very mobile, the lumbar spine is not and the thoracic spine is therefore mobile. If the joints that are supposed to be mobile are not, then the immobile joints must move to compensate thus starting the aches and pains which can keep a golfer away from the course.

Your Hips Don’t Lie!

How to Get Golf to Love Me

By: Justin Cobb, New Dimensions Wellness Cofounder

If you are like most you have a love/hate relationship with golf. Sometimes (when you’re playing well) you love it and other times it can be the cruelest game around. The question is how can we change our minds and our bodies to make golf as easy as Sunday morning and leave our rounds feeling refreshed, revitalized and content.

When we are playing with expectations of a result and the fear of what can go wrong, it is easy to get frustrated with ourselves if that expectation is not met. With this comes feelings of low self esteem, anger, frustration, fear, insecurity and many other negative emotions. When we resonate with the frequencies and vibrations of these emotions, we attract more of this negativity towards us and life becomes increasingly difficult. Golf becomes increasingly difficult and not much fun. We can become physically sick, manifest pain in our bodies and negatively impact the people around us.

How to Get Golf to Love Me

If You’re Trying to Win, Why Would You Play With 1/3 of Your Clubs?

By: Justin Cobb

What if I told you that I had the simplest golf performance hack imaginable? What if I then said it has nothing to do with swing technique, wrist angles or body positions? That you would not need to see a guru or perform painstaking drills to reprogram your body?

Everything in our bodies are made up of cells. This means EVERYTHING! Our blood, muscles, organs, nerves, bones, ligaments and hair are all cells. Our cells are specialized to conduct electrical currents. Electricity is required for the nervous system to send signals throughout the body and to the brain, making it possible for us to move, think and feel. Water is a great conductor of electricity. Electricity moves through water like Michael Phelps in a pool at the Olympics! Our cells are supposed to be composed of 70% water. What does this mean for you?

The easiest trick to improve golf performance

Forever Yeung: Pro golfer unlocks New Dimensions, eyes tour return

By: Josh Thomas

“I’ve worked with a lot of trainers in the past. New Dimensions was my first time getting the whole package in one place. I learned more than ever about the connections in our body and how everything ties in and plays a role in living a healthy life and especially in my athletic performance.”

Pro golfer Motin Yeung came to New Dimensions with doors unlocking in his career, but impingements and pain locking his body. Born and raised in China, Yeung picked up golf around the age of 13 and placed well in early tournaments. In just a year’s time, he won his first events. Yeung realized he could use golf as a tool to make a better life for he and his family. He set his sights overseas to the States.

Trinidad to the world: Pro golfer told she’d never play again tees up with New Dimensions Wellness

Trinidad to the world: Pro golfer told she’d never play again tees up with New Dimensions Wellness

By: Josh Thomas

Find out what she did instead

“You’re done with golf. You’re never going to run again. You may never walk again. You need immediate surgery and even then, your playing days are done.”

When Trinidad & Tobago professional golfer and University of Central Florida women’s golf alum Monifa Sealy was told these words by her doctor, she couldn’t believe what she was hearing. She spent her entire childhood as one of the most successful, up-and-coming golfers from her country and had eyes on a professional career in the LPGA.

This wasn’t what she spent her whole life painstakingly working for.

“It was by far one of the worst things to happen to me,” Sealy said. “This was the first time I had been put out of golf for such a long time.”

Sealy was at a traditional gym training doing deadlifts. In the middle of a lift on the way up, she heard a loud pop in her back.

Trinidad to the world: Pro golfer told she’d never play again tees up with New Dimensions Wellness

Trial by Water: Orlando judge dismisses fears with New Dimensions Wellness

By: Josh Thomas

Elizabeth Gibson was afraid. Her lifelong fear of being in water was alive and real. As the waves tossed and turned around her, she began to hyperventilate.

30+ years of embedded fear was sweeping over her. She had been scuba certified in Japan, dove the Great Barrier Reef and lived on a lake, each and every time fighting back crippling dread. This terror was inserting itself into moments that were otherwise beautiful memories. She decided enough was enough.

It was time to take her life back. She decided to seek out the help of New Dimensions Wellness Club.

Gibson was no stranger to being around water, growing up with a father that was in the Navy. Born in Oklahoma, she spent her entire life as a Navy brat and her family moved when she was just two months old. She also spent time in Alaska, California, Texas, Virginia, Maryland, North Carolina, Florida and Japan.

Orlando judge dismisses fears with New Dimensions Wellness
Judge Gibson, center, has been a judge for two years as she enters reelection and was an attorney for 16 years.

The “Icebourg” Theory: Orlando family reshapes community at New Dimensions Wellness Club

By: Josh Thomas

Think of the biggest iceberg you can possibly imagine. Grand in scale, seemingly larger than life. Each marked with different features and details from its travels. While they can be massive in scale on the surface, the bulk of each iceberg, what it is truly made up of, lies beneath the surface. This is known as the “Iceberg Theory”.

The same can be said of the Richbourg family. On the surface, they are known as some of the hardest working members of the New Dimensions Wellness community. What lies beneath tells their whole story.

The “Icebourg" Theory: Orlando family reshapes community at New Dimensions Wellness Club

Florida engineer builds foundation at New Dimensions Wellness

40 year old dad went from not being able to keep up with his kids or even run across the yard to inspiring and training alongside them
By: Josh Thomas

All the time spent away from his family came with costs. He had missed his son’s first year and a half of high school. Stuck at a desk the majority of his days, his back was left compressed. Hours on hours, miles upon miles of travel left his body sore and achey. Frozen meals and uncomfortable beds left him sleepless and sluggish. All of this effort was to provide the life he wanted for his family, but his body was getting beaten so badly he wouldn’t be able to enjoy what he worked so hard to create. These should have been prime years of his life, but his body was stuck in an unsustainable cycle.

From Texas, to Illinois, to Florida, Matthew Giglio is no stranger to packing up and moving his life in the interest of family.

As a 23 year old engineering student in college at Texas A&M years ago, he and his wife Stacey Giglio welcomed their first child. Typically, the pressures of an engineering course load, prospective career paths and a growing family would add up to intense pressure that would be a lot for a college-aged young adult to handle.

Matthew Giglio and his sons Ashton and Gavin in 2012.
Matthew Giglio and his sons Ashton and Gavin in 2012.

Self-Maed: Orlando artist and businesswoman travels the world and enters New Dimensions

From growing up in Michigan to studying in Chicago, teaching English in Thailand, living in Australia making jewelry and traveling to over 30 countries around the globe, Hannah Mae Levy has seen it all.

As a Florida fashion and jewelry designer running her own business, it takes a high level of confidence and focus to thrive in such a competitive industry. That wasn’t always the case for Levy, as every entrepreneur is well familiar with the uncertainties and pressures associated with taking that leap of faith on your dreams.

“I always knew I didn’t want to be in Michigan,” Levy said. “I wanted to go to Chicago after high school.”

Self-Maed: Orlando artist and businesswoman travels the world and enters New Dimensions

Are My Problems Real?

By: Justin Cobb

Ask yourself right now, do you have any problems? If you answered yes, I’m going to say that you’re wrong. Problems can’t exist in the present moment. If you said you have a problem, it’s probably involving something you have to address five minutes from now, maybe even tomorrow, or maybe it is something from your past. This means you’re operating from the past or the future, not living in the present moment. In the present moment, problems cannot exist.

From Lucea to Orlando: Robert Jolly’s journey through New Dimensions

By: Josh Thomas

If you walk the facility of New Dimensions Wellness on any given day, there is a high chance you’re going to see the smiling face of Mr. Robert Jolly, one of New Dimensions’s longest running members.

That’s if trainer Gunner Daft isn’t yet putting him through the wringer.

From Lucea to Orlando: Robert Jolly’s journey through New Dimensions

Is Being Stuck in Your Office Chair Slowly Killing You?

By: Brantley Hawkins

Is being stuck in your office chair all day slowly killing your low back and hips?

Voted as the best physical therapists in Orlando, we have developed advanced techniques to free you from your low back and hip pain. These techniques incorporate various movement and functional patterns to take away your daily aches and pains at the office!

Florida golfer gets a mulligan from SI joint and low back pain

By: Josh Thomas

For Robert Sexton, low back pain, shoulder issues and general injuries were par for the course. As a business owner working in golf travel, his injuries were hindering his ability to not only work, but to enjoy and excel in the sport he loves. Growing up in Michigan, Robert played ice hockey as a kid and today enjoys tennis, alpine skiing and water skiing between tee times.

Florida golfer gets a mulligan from SI joint and low back pain

New Dimensions Wellness, connecting mind to body

By: Josh Thomas

“All Love Everything” is the creed by which Orlando, Florida-based New Dimensions Wellness operates. Combining the mind with the body and establishing an all encompassing connection, New Dimensions is boldly going where the health care, physical therapy and fitness industries haven’t gone before.
New Dimensions Wellness, connecting mind to body

New Dimensions Wellness, A Top-Rated Wellness Club, Earns Recognition for Helping High-Level Executives Refine Mental and Physical Sharpness

New Dimensions Wellness, a leader in physical and mental health performance programs, has been recognized for the success of its superior health system in Orlando, Florida. Critically acclaimed for helping high-level executives stay mentally and physically sharp, New Dimensions Wellness’ exclusive wellness club combines advanced physical therapy and health treatments with elite fitness performance training to allow any executive to live, feel, and be exceptional.
New Dimensions Wellness, A Top-Rated Wellness Club

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