Rediscovering Health: The Science Behind Going Barefoot in Sports Physical Therapy

By: Brantley Hawkins, MS, ATC, LAT
Chief Wellness Officer
Co-Founder: ND Wellness

At ND Wellness in Orlando, we’re always at the cutting edge of health and wellness techniques. Today, I’d like to share with you an approach that may seem simple, almost primal, but is rooted in scientific evidence and offers numerous health benefits. This is the art and science of going barefoot.

Trace back to our ancestors, who navigated vast terrains – forests, deserts, mountains – sans shoes. This connection to the Earth led to profound physiological and biomechanical benefits. Let’s explore how these benefits can be harnessed in the domain of sports physical therapy.

Here are compelling reasons why integrating ‘going barefoot’ into your sports physio regimen in Orlando is a game-changer:

Rediscovering Health: The Science Behind Going Barefoot in Sports Physical Therapy
The Science Behind Going Barefoot in Sports Physical Therapy

Natural Health Benefits

  • Grounding: Direct contact of your bare feet with the Earth results in ‘grounding’ or ‘earthing.’ This exchange of ions can neutralize harmful free radicals in your body, reducing inflammation, and enhancing sleep and overall well-being.
  • Stress Reduction: The act of walking barefoot can also have a therapeutic, calming effect. It stimulates pressure points on the soles, connected to various parts of the body, promoting holistic health.
Improved Balance & Posture

Biomechanical Benefits

  • Improved Balance & Posture: Going barefoot strengthens foot muscles and enhances proprioception – our body’s sense of its position in space. This leads to improved balance and body posture, crucial aspects of sports physiotherapy.
  • Reduced Risk of Injury: Shoes often alter our natural gait and can lead to compensatory movement patterns that heighten the risk of injury. Barefoot activities encourage a forefoot or midfoot strike pattern, mitigating impact forces and the associated risk of repetitive stress injuries.
  • Enhanced Athletic Performance: Strengthening foot and ankle muscles through barefoot exercises can boost agility and athletic performance.

While we’re not suggesting a complete transition to a shoeless lifestyle, including some barefoot time in your routine can be incredibly beneficial.

At ND Wellness, known as one of the best physical therapy clinics in Orlando, we aim to guide you on your journey to holistic well-being, one step at a time (barefoot or otherwise). We integrate modern techniques with the wisdom of our ancestors, offering the best physical therapy and sports physio services in Orlando.

Kick off your shoes and feel the Earth beneath you. Here’s to a healthier, more balanced, naturally connected you!

Start your journey with us by visiting our website at
You can explore our superior wellness programs, schedule a consultation, or simply learn more about our philosophy. Alternatively, give us a call or text at 407-305-4114.

Yours in Health,
Brantley Hawkins, MS, ATC, LAT
Chief Wellness Officer
co-Founder: ND Wellness

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